Healthy Active Lifestyle

	*What does this mean to you? When do you say someone has a Healthy Active Lifestyle? How does this person live? What are her/his interests, hobbies, activities, products etc.? -> For me healthy active lifestyle is about sleeping 7-8 hours a day, eating healthy and nutritious foods, exercising at least 30 minutes a day 3-5 days a week, avoid smoking, moderate alcohol and he is conscious about his appearance =). But it doesn't end there. For me its not all about the size of our body, its also about what's within each one of us. A person who live a healthy active lifestyle can consider the gym or where they usually train as their second home. haha. They are very much conscious about what they eat, very discipline (which I am not!). Some of them take dietary supplements. They buy energy drinks like gatorade. *How do you feel about Healthy Active Lifestyle? Is it easy or not? -> I envy those who are in a healthy active lifestyle and I tried to at least start but it only took me 2 weeks and at most is 1 month and after that I gave up. There are many temptations and sometimes I can't resist them. haha. And sometimes I'm just too lazy to make myself tired. *Is this important for you at your age? Why? In what way/s? -> Yah it's really important at my age mainly for health issues. We are not getting any younger now so might as well make our body healthy for the future. *Can you say that you are living a Healthy Active Lifestyle? Why do you say so? ->Nope. haha. Right now walking is my only exercise. I can say that after work I just sit around, eat, eat and eat. haha. without my work, I am a couch potato. *What SPORTS or PHYSICAL ACTIVITIES would you like to do or try this summer? What about these caught your attention? -> Ever since high school I like playing volleyball. I want to try playing it again. I love going to beach so I also like to try surfing then beach volleyball! *Which Sports or Physical Activities have you noticed are getting more popular recently? ->I think surfing, wakeboarding are getting popular now a days specially now it's summer. Basketball and volleyball is always on the list. *What brands or products do you associate with the these activities? Why? What brands (e.g., shoes/apparel) do you associate specifically with RUNNING? Popular examples are Nike and Adidas. What other brands do you have in mind? ->Nike, Addidas, Reebok and Puma.